Jelly arms

My arms hurt sooo much from this training crap, but yet I have a need to go play frisbee. It's not going to happen though for several reasons..
-no frisbee
-the temperature is dropping dramaticall outside
-and no one to play with

It seems like a good time to make a fresh pot of coffee and read a good book.
But I want to get out there and get strong!!
Hmmm, imagine how much motivation I'll have after the coffee!
Yes that's it, work with the procrastination and not against it.